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Hey, what's up everyone?

Welcome to Nervous Rex. I know this has been the longest

break since I've done this podcast in almost two years now and I've probably been

about a month. I'm sorry I haven't been posting if you're a follower of Nervous Rex.

I'm living my best life. I'm late to sing that song. No I'm actually just

chilling out in Joshua Tree and I just been working on the compound and I haven't really felt

Podcasts inspired and you can't fake the funk you know I mean maybe you could maybe you need to have a better work ethic and just make yourself do it but if

I ain't feeling the flow bro it ain't flowing and speaking of flow I got an amazing

guest named Jamie Wheel who wrote a book that I just finished called Stealing Fire about the flow state which is basically when you're in the zone you know the flow is when you're snowboarding down a mountain and you're you're not thinking about anything else except just the

task at hand and you're in a blissful state because you're not in the prefrontal

cortex which is the Woody Allen neurotic part of the frontal lobe of your

brain. So flow state I'm fascinated with you can

get there through you know exercise snowboarding skydiving sex a good conversation it's

when you when time ceases to exist and you go into this happier place

and it comes in small doses through certain activities and he explains the science behind it.

And the book's fascinating.

I highly recommend it. and then he's got

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