This week on London Real we have the fitness model and body transformation coach Jamie Alderton.

One thing the Army did teach me is just shut up and get on with it.

I'm getting them to try and do things that they can see themselves doing for the rest of their life.

Your brain will trick you. You are your own worst enemy.

I put a big red button in front of you instead, do not push that button.

The first thing you want to do is push that button.

Calaries are the enemy.

One thing that people forget about when it comes to nutrition, it's psychological as well.

London Real presents,

Jamie Alderton, transform your body.

Focus on building some muscle instead of your ego.

This week on the show we have grenade Jay himself, Mr. Jamie Alderton. This guy is no joke.

He's a former Army officer and he's a body transformation specialist.

This guy really knows a lot about training and about diet.

You know when he came over to the show he had just comes from a photo shoot.

He prides himself that he stays in shape in shape year round and

Jamie knows a lot about natural bodybuilding and just fitness modeling which is really these guys that stay at like absolute peak performance.

They don't necessarily go for the size but they go for the shape and he's got some fantastic videos online somewhere he transformed

and lost a lot of weight over like a six month period and really put himself out there on the

line a lot of guys in this business don't want to see themselves on kind of their fat days and

Jamie really put it all out there so I had a really good time talking with him he's really

hardcore he's not what you would expect and if you want to get your fitness better or get training better what he

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