Jamie Alderton - TRAILER
London Real
Brian Rose
4.4 • 1.9K Ratings
🗓️ 8 April 2015
⏱️ 1 minutes
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Summary
Jamie Alderton who is a Body Transformation coach, Ex British Army Soldier, Championship Natural Bodybuilder, and one of the top fitness models in the UK
His passion is fitness and nutrition and teaching people how to create lifestyle habits both physically and mentally.
Transcript
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| 0:00.0 | This week on London Real, we have the fitness model and body transformation coach Jamie Alderton. |
| 0:07.0 | One thing the Army did teach me is just shut up and get on with it. |
| 0:10.0 | I'm getting them to try and do things that they can see themselves doing for the rest of their life. |
| 0:18.0 | Your brain will trick you. You are your own worst enemy. |
| 0:22.0 | If I put a big red button in front of you instead... will trick you. You are your own worst enemy. |
| 0:23.0 | If I put a big red button in front of you instead, do not push that button. |
| 0:26.0 | The first thing you want to do is push that button. |
| 0:29.0 | Calaries are the enemy. |
| 0:33.0 | Something that people forget about when it comes to nutrition, |
| 0:37.0 | it's psychological as well. |
| 0:39.0 | On Sunday, London Real presents |
| 0:43.0 | Jamie Alderton, transform your body. |
| 0:47.7 | Focus on building some muscle instead of your ego. You're going to. |
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