I was tighter to Dave than a butt hair.

Dude, I mean, I feel like I saw you at the start of the first event.

And then it was like I didn't see it all.

Hey, your back looked absolutely amazing in the run, deadlift, hands down workout.

Did anyone tell you?

You know what I heard.

Crazy, dude.

And you were next to Ricky.

That's not easy.

What did you say?

I credit that to the cable machine, bro.

If you want to tone up, do your cables.

Like, hit your lap, pull downs.

Hit your tricep push downs. Hit your cable rows. I'm telling you, dude, that thing's the secret. How lean were you there? Because I remember it was Ricky's back, then Justin's back, and you're back. And I was like, holy shit, I had no idea you were so like striationy and shit. Your back looked crazy. It looked like, hey, dude, eat something.

I did. And Ricky's looked like that too. It was crazy. Here's what I did. I was a skinny kid the first few years across it. I couldn't lift a weight. I tried to put on a ton of weight. I over ate food. I went to bed stuffed every night. I just was in a calorie surplus. And then, you know, I lifted heavy weights for three years.

And then I got kind of like big.

And this was like senior year going into like freshman year of college.

And then I was like, you know what?

Like maybe being 225 isn't conducive for me.

So then I like shed like 15, 20 pounds.

And then I was like, okay, like I like how I look.

I like how I perform.

...