Hey, I'm Rick Pearson and I'm Ben Hobson and we're the host of the runners world UK podcast.

Each week we're joined by special guests as we discuss all things running.

As running enthusiasts, we're really excited about Solgar vitamins and supplements,

the official wellness partner of the Great Run series.

When it comes to powering a race day run, a smart and effective nutrition plan is essential

for chasing that dream PB. From supporting bone and joint health to

aiding energy and immunity, Solgar's expertly formulated supplements support

your nutritional needs to keep you performing at your best.

To help get you started, Solgar has created a handy runners bundle which includes a

multivitamin, a fish oil and a probiotic. Head to solgar.co.uk to pick up yours.

This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating

is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over

30 million meals to more than 383,000 happy customers.

Now look, as we head into autumn, it's natural to want to come home to meals that are comforting,

wholesome and healthy. Mindful Chef is completely aware of this and all of their recipes,

as we head into these colder months are delicious, high-end protein with no stodgy carbs,

refined sugars or artificial anything. Plus all their meals are high in fiber,

the kind you're gut loves, because he doesn't want to be regular.

Each week, there are 20 new recipes to choose from and some are ready in as little as 15 minutes.

I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light

beef and quinoa dish. I was surprised at how quick and easy they were to cook and how

flavorful each meal was. Mindful Chef is always high quality, from their responsibly sauce,

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