Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing

little big thing at every mind matters. Hello, hi and welcome. I am your host Emmagan Awardner and in my nearly 20 year career as a beauty and health writer I have

interviewed a lot of people supermodels entrepreneurs authors celebrities and doctors and

many of these conversations had a real impact on me and I'd come away feeling inspired,

excited, informed and really empowered.

And at the back of my mind I'd always think, I wish I could just publish the tape so people

could really feel that conversation.

Well on this podcast you get to feel the conversation.

I talk with experts, guests and a few friends who I hope will inspire, inform and empower

you and maybe also challenge you whether you're looking for

self-help self-improvement beauty advice health insights business know-how or just

some good old-fashioned life advice and a bit of a laugh. It's all here.

Welcome to the show.

Listeners, I am so delighted to bring you this episode of the podcast

with James Nesta.

James is the author of the

new science of the book Breath, the new science of a lost art

and when I first picked up the copy of this book

I didn't really genuinely know what to expect.

I hope you've probably heard me talk about breathing techniques and breathing therapy and

the benefits of breath with people like Dr Wong and Chatterjee and Dr Andrew

...