Hello there and welcome to Run Pod, where all runners unite. The good ones, the average ones,

the newbies, the sprinters, the plodders, the gazelles and the treadmill thumpers. Which are you?

I'm Jenny and according to my neighbour who saw me on a treadmill recently, I run like the Terminator.

I'm not sure that's such a good thing. Still, it's about doing it, whatever the style.

Although, do you do any other activities to complement your running?

If we want to see performance improvement, physique, enhancement and fitness gains,

shouldn't we all be mixing things up a bit?

Well, to talk about this, I have gone to someone we all know as Mr. Fit.

I mean, there's no messing about he is mega fit.

He's 6'3 and all muscle.

He was on our screens for a long, long time showing us how fit he was as Hunter.

Yep, he's the one and only James Crossley.

What an intro. Thank you so much.

Have I got that right?

Are you, you're six foot three?

I'll actually six to and a half, but on paper I'm six three.

It looks much better.

And are you still big and bitch?

You must say, I've seen the photos.

I know you are.

I don't know why I've asked.

Yeah, I mean, fitness for me is a lifestyle. I've been doing it since I was 12 years old. So, and, you know, that was one of the things that I noticed because

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