Hey folks, this is Abel James and thanks so much for joining us on another episode of the fat burning man show

Where we talk about real food and real results and sometimes some other stuff too now

We all know that junk food is bad for us, but what about junk news and social media

These days you got to keep it clean. It's getting pretty nasty out there the nightly news cycle of local crimes

Endless stream of Facebook and Twitter and Instagram updates and feeds celebrity gossip reality TV shows

Trendy clickbait articles the list goes on and on in this age of information overload

Your life can be filled with irrelevant or unnecessary information in an instant that just kind of clouds your mind for the rest of the day

To help us simplify our lives at a very

Opportunity time as we get this new year off to a fresh start. We're here with mr. James clear

James is a writer focused on habits decision-making and continuous improvement his work has appeared in the New York Times

Entrepreneur time and CBS this morning and we have lots of catch-up on since he was last on the show

Many years ago, but before we get to the interview here is a review that just came in from Cleo the Leo

Cleo says it works

It's very difficult for me to lose weight due to a medical condition and I lost 10 pounds in six weeks

I already ate gluten-free grass fed organic minimal grains

So I think what made the biggest difference was intermittent fasting

That basically meant eating hard boiled eggs two to three hours later than I was used to on most days

Definitely worth a try Cleo the Leo

Well, congratulations on shedding those stubborn 10 pounds Cleo

I know if you've been trying

For a while and doing a lot of the right things it can be really frustrating

But you know fasting doesn't work for everyone

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