Hey folks, this is Abel James and thanks so much for joining us on another episode of

The Fat Burning Man Show where we talk about real food and real results.

What would happen if you ate nothing but potatoes for a year?

Believe it or not, today's guest did just that.

He's a former junior Australian champion marathon kayaker and also a high school PE teacher

who embarked upon a quest to overcome food addiction, anxiety and depression by eating

only potatoes for an entire year.

If you've ever struggled with cravings, moderation or food addiction, this episode is for you.

At first, I was not sure what to think about all of this, but trust me, there is a lot of

wisdom that today's guest asks for you.

Especially, you know, one thing that comes up is for some folks, they have trouble with

moderation, right?

If you have a whole chocolate bar, can you eat just one square?

An interesting thing that comes up is I kind of can.

I have that personality, I guess, which is different from a lot of people out there,

including my wife, is not as much of someone who can moderate like that.

So if you feel like you eat that once, like, a pizza or that few chips, then you have

to eat the whole bag, then definitely pay attention to this episode.

You don't have to eat only potatoes for a year.

It's really not about the potatoes.

Listen to what he has to say.

There's a lot of great advice in there.

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