I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to Line Podcast.

My name is Aaron Alexander in today's beautiful episode got to have

what I would imagine to be the world's leading expert on how to cultivate better

habits in your life James Clear he just wrote a book called Atomic Habits, Tiny Changes, Remarkable Results,

An Easy and Proven Way to Build Good Habits and Break Bad Ones.

Super good episode, I really dig James a lot. He's traveled all around the world. He really loves photography and art and things outside of just books and business and stuff like that. So he's like a real human being, which is really great.

This conversation, we go all across the board into different

tangential realms and got a lot of value around how to reform those habits of yours.

Thank you so much for tuning in to the website align therapy.

com, ALIGN therapy.com.

On there you can start the five day movement challenge.

Start integrating more effective movement into your day to day life.

This podcast is brought to us by a company I have been loving for the last several months called Fairdays. It is my absolute favorite type of underwear

They're made of bamboo and spandex combination of the tube bamboo is really good for all sorts of reasons and the big thing

they have a crotch that is laced with silver. It's pretty freaking cool. It sounds

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