James Clear | Building Atomic Habits

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Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 5 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.

Transcript

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0:00.0	Hello, this is Shalaine Flanagan and you're listening to Train, Body and Mind.
0:06.4	Yeah.
0:07.4	Oh hello, welcome to Train, Body and Mind, a podcast exploring the cutting edge of holistic
0:13.2	fitness.
0:14.2	I'm your host Jacqueline Byer.
0:16.4	Each episode I connect with the world's leading experts and athletes to talk about mindset,
0:20.8	movement, nutrition, recovery, and sleep.
0:23.9	What we like to call the five facets of fitness.
0:26.3	Today, I'm talking with an author whose best-selling book on building healthy habits and breaking
0:30.9	down unhealthy ones has sold more than nine million copies.
0:39.3	I think the real reason, the true reason that habits matter is that your habits are how
0:45.2	you embody a particular identity.
0:48.2	So every action you take is like a vote for the type of person you wish to become.
0:56.9	That's James Clear, author of Atomic Habits, a book that's been on the New York Times'
1:01.1	bestseller list for three years.
1:03.9	Clearly, there's something about James's approach that's clicking with a lot of people.
1:08.5	And that's why I wanted to have him on the show.
1:10.8	Especially this time of year when many of us are reflecting on the past and perhaps even
1:15.2	setting intentions for the new year.
1:17.7	In this episode, it has a lot in it that can help you through that.
1:21.0	You may think it's all about goals, but James turns that a bit upside down and focuses
1:25.8	on how you can build a system of change that's realistic, manageable, and more sustainable.
	...

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