Fabian Domenech | Root Your Life in Authenticity

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 19 January 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.

Transcript

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0:00.0	This is John Benoit Samuelson and you're listening to Trained Body and Mind.
0:05.0	Oh hello, welcome to Trained Body and Mind, a podcast exploring the cutting edge of holistic fitness.
0:12.0	I'm your host Jacqueline Byer.
0:14.0	Each episode I connect with the world's leading experts and athletes to talk about mindset, movement, nutrition, recovery, and sleep.
0:22.0	What we like to call the five facets of fitness.
0:25.0	Today for our 100th episode of Trained, I'm talking with a Nike Yoga teacher I highly recommend you check out in the NTC app.
0:32.0	He's also a CrossFit coach, equestrian, ceramicist, and a firm believer in making meditation a regular part of your wellness routine.
0:42.0	Meditation is like when you really see yourself without mask, without filters.
0:49.0	For me it's been really helpful because it's been a way to really get over all traumas or get better with my depression.
0:58.0	Because it was showing me what needs to work on the underlying problem here.
1:04.0	So I think meditation actually brings you closer to yourself.
1:10.0	That's Fabian Domeneck and he's definitely someone who embraces life.
1:14.0	He's traveled all over the world, tried his hand at a career in fashion, and today he's doing big things in the fitness space.
1:21.0	In our conversation Fabian does take the mask off and he gets very real.
1:26.0	I can't think of a better way to celebrate Trained's 100th episode than with Fabian telling us how tapping into the mind-body connection through yoga and meditation
1:35.0	have helped him love and embrace his most authentic self.
1:39.0	Let's be honest, I think Instagram can make you love or leave people, but your IG vibe is so good.
1:48.0	Thanks.
1:49.0	You have all the things on there that I personally get very excited about, which is CrossFit, Yoga Dogs, Plants, Tattoos, and then the Editor in Me, which really appreciates your very tight captions.
2:00.0	Thank you.
2:02.0	I'm not alone in this because there are 53,000 plus people who follow you.
2:06.0	I want to get into a couple of your captions because I love your tone of voice on Instagram.
	...

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