James Clear: #1 New York Times Bestselling Author

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 21 November 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals.

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Transcript

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0:00.0	Yes, what's happening to me? It's Sy Ferri here from OpenGo and I'm delighted to tell you that this week's podcast is brought to you by John Lewis.
0:06.3	It's a huge time coming up for football and you need to make sure you make the most of it by sorting yourself with a tele from John Lewis's tremendous range of sunny TVs.
0:14.8	Packed for the latest technology to help you get that stadium experience in your living room this football season.
0:20.2	The acoustic surface audio plus is a unique sony technology which makes the sound come from the screen.
0:26.1	The sound literally follows the action around the screen as well, meaning your pictures and sound are in total harmony.
0:31.7	Great for sports, gaming and movies.
0:34.0	Feel like you're there with a sony bravia 4K OLED TV's.
0:37.7	Shop Sony TVs at John Lewis, in-store, online or via the app.
0:42.2	And don't forget it's a five-year guarantee on all TVs.
0:45.5	American Glutton podcast has a Patreon. Do you hate commercials? Well, we've got a Patreon. Do you want bonus episodes? That's on the Patreon.
0:58.0	Do you want to hang out and chat in our Discord channel? That's part of the Patreon too.
1:03.0	We even have an option where you can leave me voicemails all on the Patreon.
1:08.2	So check it out today. Patreon.com slash American Glutton. We have a Patreon.
1:15.0	Hi, I'm Ethan Sopli. Welcome to American Glutton. Outside of acting, my two favorite things to do are diet and eat.
1:24.6	I have a very complicated relationship with food and on this podcast, we're going to talk about all of it.
1:29.8	Food as entertainment. Food as sport. Food as fuel. I'll talk to experts and the average person just like you and me.
1:38.8	I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting from.
1:49.4	American Glutton is brought to you by TriFecta. I used to sit and weigh and measure everything out and I don't do that anymore.
1:57.3	You know why I don't do that anymore? Because TriFecta does it for me.
2:02.1	All my long, are to a Sunday spent on meal prep. I don't do that anymore because I get a big box of portioned, cooked food every week from them.
2:12.2	And I don't have to get overly thoughtful about it. They have taken all that energy and done it for me.
2:20.4	Thanks, TriFecta. Today on American Glutton, I'm having a conversation with James Clear.
	...

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