Just quickly count a five for me. One, two, three, four, five. Again? One, two, three, four, five. Okay. How do I do? I think you know your numbers. All right. I don't know something. Ready. This is the last in studio recording of the year. Wow. Yeah. It's crazy. What were we doing this time last year? And we have one more next week. It's end. Yeah, we have another co-hosts. At least one more. Is this the last one of the year? No, just the last here of the year. No, we have a, there's like 10 more days of the year. We will be doing co-hosts, not live, but from Florida next week. Yeah. So I guess you're bringing the mics and stuff? Yes. That's what, see, this is why we need to check a bag. Because we have the mics. We have all of Barclays stuff. We're probably not going to do this whole recording and stuff. No, it'll be like we were in Italy, like just just with the phone. Or I can bring the camera on a tripod maybe or just the phone. I think just the phone's fine. Yeah. All right. You ready to do this? Let's do it. Let's do it. Barclay is ready to to yell at us. Yeah, for sure. We've had a busy week. I think there's a lot to recap this week. Hi, guys welcome back to Coist for Life. I'm Alana. Okay. And we are so happy to have you here. I want to say first before we get into all the things from this week and what we really want to talk about this episode, which is Jake's year. I want to say, first of all, a shout out hi to Hannah from the six train platform last night,

who said hi to us. It really made our day, night week. It just, it's the most surreal thing in

the entire world when someone's like, oh my God, I love your podcast, or I follow you on

TikTok or Instagram. It's truly so crazy. So hi Hannah and Hannah's

friend who Hannah was going to see who also is part of the SOP fam. That was awesome. Yeah. I thought

that was really cool. I think it's interesting like what people say to other people that get

like recognized. I wonder because you do a good job with it i think but i know

you get nervous about that i never know i've always second guess like you know when you have a social

attraction and then you're overthinking it after and you're like ooh like i no i think to me i'd have

no idea what to say if i were you the entire time and i think you have a good you're always like

nice to meet you what's your name that's so nice and like you're always like, nice to meet you, what's your name, that's so nice.

And like genuinely feel that way. Well, yeah, because I want to meet them and I want to know what their name is. Yeah, yeah, yeah. I feel like I just say what's on my mind. Yeah. But I think I've always like, oh, my God, that was so cool. Oh, no. Did I make a good impression? Yeah. Because I don't ever want to like disappoint someone. Well, it's hard too because you're like walking by people and you don't know.

It just could. oh no, did I make a good impression? Yeah. Because I don't ever want to disappoint someone.

Well, it's hard too because you're like walking by people and you don't know.

It just could happen so quickly. Like what did they say? We're in a hurry. You're walking by. I don't know. There's a TikTok out there where it's like, hey, I love your hat. two people walk by and the other person's like, uh,

that's literally me.

You guys know I have tried so many supplements over the years and walk by and the other person's like, uh, uh, uh, that's literally me.

You guys know I have tried so many supplements over the years. And honestly, it is confusing.

My gut still felt off. My energy was low and I never really knew what my body actually needed.

That's when I found cowboy colostrum and it has been a total game changer for me.

I had been hearing about the benefits of Colostrum everywhere, but once I looked into it,

I realized that it's not just another wellness trend. It's the real deal, and Cowboy Colostrum is the best one out there. If you're not familiar, Colostrum is the first milk mammals produced

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