Welcome to Untangle, the podcast from five-star app Meditation Studio and Muse, the personal

meditation assistant that helps you learn to meditate. I'm Patricia Carpice, co-founder of

meditation studio and your host on Untangle. Join us each week as we introduce you to authors, experts, and thought leaders who share

their stories on how meditation and mindfulness practices have the power to change our

lives.

To get started meditating on your own, you can download the Meditation Studio app in the App Store,

where you'll get over 500 original and exclusive meditations

by leading experts on everything from sleep, stress, and anxiety to happiness, leadership,

relationships, and much, much more. It's like having a little inspirational coach in

your pocket when you're facing any challenge.

And if you have a minute, check out some of my new meditations on the app.

It was so much fun to record them.

Any comments?

Reach out to us at Untangle at Meditation Studio app.com.

Today's guest is New York Times best-selling author Jake Knapp.

He and his co-author John Zaretsky are obsessed with the idea of redesigning time with the goal of changing your mindset and your schedule so that you can fully focus on the things that will have the biggest impact overall.

Jake spent 10 years at Google and Google Ventures where he created the design sprint process.

In his new book, Make Time, How to Focus on What Matters Every Day,

he shares his four-step system for improving focus, finding greater joy in work and in life, and getting more out of each

and every day.

It's really about the small shifts you can make in your day that will help you to intentionally

make time for what matters most to you.

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