Hi everybody. Welcome to another edition of talking elite fitness. Sean Woodland, Tommy Marquez and Brian friend here with you today as Lauren Colliel has

forsaken us for personal travels

So we are left unsupervised today Brian. How's the weekend? You good?

I don't know if people are watching this or not, but I feel like exposed in the top box all by myself. Yeah

We've propped you up. Yeah, you're a let me see where my hands are exactly. Yeah, there you go. Good stuff

Here's what we're going to do today

We if you've been paying attention have been speaking to quite a few rookies

So he said hey, we should probably do a show on the rookies

So we're going to talk to two more today last week. We spoke to yellow hosta

Today we're going to hear from Jake Douglas

He sat down with our Oceania correspondent Jeremy Austin and then I was able to speak with James Sprig

Well, both of those interviews for you and then on the back half of that on the back end of that

I should say we're going to have a wider discussion about kind of the history of rookies at the CrossFit Games

Brian has a great article up right now on B Friendly Fitness. You can go check that out and

Talk about you know what we can expect from this

Current crop of rookies given what has happened over the past couple of years

At the games. So that should be that should be interesting

But a couple quick news tidbits we want to get into here

Dave Castro recently I think

Was it last was it last weekend over the weekend or probably yeah, yeah, that's really a couple to

Within the last like five or six days took to his YouTube channel and did one of those weekly updates that he you know usually does

And spoke a little bit about you know obviously his new role new old role

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