Jacqueline Hurst on Social Anxiety

Good Influence

Global

Society & Culture, Health & Fitness, Mental Health, Arts

4.9 • 1.9K Ratings

🗓️ 20 March 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other people think.

Jacqueline Hurst is a leading life coach, author, speaker and GQ Magazine's resident coach and columnist. She works one on one with coaching clients as well as providing the online coaching platform 'The Life Class'. Her book 'How To Do You' is a practical guide helping people to understand themselves as well as her personal story overcoming anxiety and addiction.

If you want to learn more, here's where to find Lauren and her recommendations:

Instagram: @jacqueline_hurst_

Website: jacquelinehurst.com

Something to read: How To Do You - Jacqueline Hurst

Something to watch: What The Bleep Do We Know

Something to listen to: Your gut

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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Transcript

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0:00.0	Some things just add some play to your day.
0:02.9	Catching the toast as it pops out of the toaster.
0:05.6	Dancing down the street to your favourite place.
0:09.0	Wearing a sparkly boots to the shop.
0:11.2	Best of all, picking the new Pink Scratch Card.
0:13.9	A Pink Scratch Card, please.
0:15.7	Thank you.
0:16.7	And doing your own drum roll.
0:18.6	This is exciting.
0:21.5	Add some play to your day.
0:22.9	The Scratch Cards from the National Lottery.
0:24.9	Search tree big, place more.
0:26.5	Brawls and procedures are by a place where it's been 18 or over.
0:34.4	Hello, I'm Gemma and welcome to another episode of Good Influence.
0:37.5	This is the podcast where I welcome our guests
0:39.5	to discuss their experiences, answer your questions
0:42.1	and teach us something new.
0:45.6	This week we're talking about social anxiety.
0:48.8	Why so many of us feel we struggle in social situations?
0:52.4	How our thoughts come of come feelings
0:54.7	and starting to let go of our fear of what other people think.
1:00.3	So joining me this week is Jacqueline Hurst.
	...

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