Hi friends we still have some tickets left for our podcast live tour and we would love to see you there

we will be in London on Thursday the 23rd of May

Salford on Monday the 27th of May Glasgow on Tuesday the 28th of May Birmingham on Sunday the 2th of May, Glasgow on Tuesday the 28th of May, Birmingham on

Sunday the 2nd of June, Bristol on Monday the 3rd of June, and Southampton on

Tuesday the 4th of June.

Link is in the show notes and we really hope to see you there.

This is a paid advertisement from Better Help.

How is your social battery right now,

I actually for the first time and a long time feel that I need to get back out there a little bit and refill up my cup with sort of more external things like I'm definitely the sort of person that thrives from interaction from my friends from energy and I've recently been doing a lot of work around this

actually and trying to work out what exactly I need for myself and I'm finding that it is that how's yours? Interesting given my current

situation with baby and I guess I'm trying to strike the balance of what's right

for me like what is draining me or what is like giving me energy.

And this is something that I definitely need to explore more and like work out as I go along.

I think that's the case for a lot of us.

As with all these things in life, it's not always simple and sometimes you do just need a bit of

support working through your various issues at different times of your life and therapy could be a really good

option for you. Totally because therapy can give you the self-awareness to build a

social life that doesn't drain your battery. Kue better help.

We are very proud to be partnered up with better help.

They provide access to thousands of therapists

all over the country.

Wherever you are, you can talk to the right therapist

...