Iyanla Vanzant - Connecting to Love Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 23 February 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Iyalnla Vanzant as she guides you through a meditation that will allow you to connect your heart and feel the love that radiates from within you. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Transcript

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0:00.0	Welcome to Connecting to Love.
0:05.0	This guided meditation is designed to support you in connecting to and experiencing the unconditional presence of love within.
0:15.0	To experience this meditation you will need to sit in front of a mirror.
0:20.0	A full-length mirror is best so that your hands will be free and your body can remain relaxed. Begin to become aware of your breathing. Notice each breath as it goes in and comes out.
0:46.1	Allow the breath to breathe you
0:49.7	as you inhale and exhale.
0:56.7	Become aware of slowing your breath
1:00.0	to the rhythm of four. Counting four as you breathe in and four as you breathe out.
1:15.0	Breathe in to the count of fall.
1:24.0	And breathe out to the count of fall. And breathe out to the count of four. Again, breathe in,
1:27.0	two, three, four.
1:32.0	And breathe out.
1:34.0	2. 3. 4.
1:40.0	Breathe in, two, three, four, and breathe out, two, three, two, three,
1:47.8	two, three, four. Now we'll put a pause between each breath so that we can gather the energy within.
2:00.0	Simply follow my voice as you breathe in, two, three, four, and pause, two, three, two,
2:11.0	three, and pause, two, three, four.
2:16.3	Now breathe out.
2:18.6	Two, three, four, breathe in. 3. 4. 4.
2:23.0	2. 3. 4.
2:30.0	and hold 2. 3.
2:32.0	2. and hold, two, three, four.
	...

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