Alan Cohen - Co-Creating with the Universe Meditation
Hay House Meditations
Hay House LLC
4.3 • 1.3K Ratings
🗓️ 2 March 2017
⏱️ 24 minutes
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Summary
Come along as Alan Cohen takes you on a guided meditation designed to align you with the universe and allow all that you need to manifest into your life.
To find out more about this author or any other Hay House author, please visit www.hayhouse.com.
Transcript
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| 0:00.0 | Let's begin by taking a few long, slow deep breaths. |
| 0:07.0 | As you can do not. And as you breathe in, imagine that you're drawing unto you the energy and wisdom |
| 0:24.0 | peace that is the foundation of the entire universe. |
| 0:32.0 | You are literally breathing God into you. |
| 0:40.0 | Of course, God is already in you, |
| 0:42.0 | but you're breathing the awareness of the presence into you. |
| 0:47.0 | And as you exhale, you're sending forth life force into the universe, every thought you think, every feeling you feel radiates out like ripples in a pond and affects everything everywhere. At this moment you are |
| 1:16.3 | co-creating with the creator of all. As you continue to breathe, feel that you are a part of the pulse of the cosmos. You are literally an extension of great spirit breathing itself into life through you as you for you. Now visualize please in your heart, not your physical heart, but the energy center called the heart. |
| 2:12.0 | A flame. Use your imagination. |
| 2:19.3 | This flame can be a candle flame, a torch, a bonfire. This light represents the spark of the divine that is the core and the reality of your being. |
| 2:49.0 | And this light is warm and it's bright and it's healing. |
| 2:57.0 | Feels good. |
| 3:04.0 | As you continue to focus on this light, |
| 3:10.0 | as you continue to focus on this light, allow it to expand. With each breath, it rays out, |
| 3:22.0 | so that now a larger portion of your heart and the center of your chest, the center of your |
| 3:28.6 | being is becoming irradiated with this divine light. |
| 3:36.0 | And it seems to be replacing what you knew to be as organs. |
| 3:43.0 | So you don't really see a physical heart anymore where you saw the heart there is light. |
| 3:50.0 | Where there was a stomach, there was light, where there were lungs, there was light. |
| 3:58.8 | So you were elevating your consciousness to see yourself as you truly are, a being of light. Allow this light to continue to expand naturally. |
| 4:25.0 | naturally. |
| 4:36.0 | So it's filling more and more of your torso. down to your hips, up to your chest and shoulders. In fact, light now is glowing and radiating from your body through your shoulders down to your hips and where there seemed to be separation, |
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