It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 1 January 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical. Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxious and make it difficult to focus on what we truly need. How do we empower ourselves to focus on what truly matters, achieve our goals, and protect our brains from being hijacked in the process? Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist, speaker, and author Dr. Anders Hansen to discuss key lifestyle practices that can protect our brain and focus. Dr. Hansen shows us how our brain has not evolved to cope with the constant stimuli from our modern world and often reacts to these distractions through basic survival instincts even though our lives are not at risk. Dr. Hansen shares the importance of preventing information and access overload to prevent anxiety, depression, and operating in a constant state of comparison. He also shares practical tips we can implement to bring awareness to our defense mechanisms and thrive in our current world. Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host. His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide. In this episode, Dhru and Dr. Hansen dive into (audio version / Apple Subscriber version): How our modern world hijacks our brain and interferes with our longevity goals (2:57 / 2:57) The distractions that we love but don’t love us back (9:40 / 6:39 ) How we experience stress versus our ancestors and what can help you thrive (12:37 / 9:51) Protecting your focus and thriving (17:50 / 14:50) The role of movement, the natural tendency to be lazy, and the defense mechanism against starvation (21:02 / 17:50) The overabundance of sugar in our diets (26:11/ 23:11) Misconceptions about our brain with our modern lifestyles (30:31 / 27:29) Inadequate sleep and how it impacts our brain and creativity (36:07 / 33:02) The impact of smartphones on our brain (40:51 / 37:45) Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (42:37 / 39:37) Spending time with your community and the effect on our brain (55:26 / 52:20) Why is connection so critical, and how loneliness impacts your health (1:03:00 / 1:00:49) Simple actions to help us step into true fulfillment and protect our brains (1:10:30 / 1:07:36) Also mentioned in this episode: The Happiness Cure The Attention Fix Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There was a study that was done in 2005 in London where researchers had people doing IQ tests
0:06.2	and some of them were constantly interrupted by SMS and emails.
0:10.2	And this was in 2005, so it was before the smartphone era, and it turned out that their IQ was 10 points lower because they were constantly distracted.
0:20.0	And I think now 18 years later, all of us are distracted all the time so probably whole
0:25.9	society our brains are working on a much lower level than they should because of
0:30.9	these constant distractions.
0:33.0	No matter what you want to give love and attention to in 2024,
0:38.0	I can tell you this.
0:40.0	Learning how to protect your attention is one of the most important things that you can do and that's what
0:46.0	today's conversation is all about.
0:48.4	Hi everyone, Drooprode here.
0:50.0	This week's guest on the Drooprote show is Dr. Anders Hansen,
0:54.3	and he's here to talk to us about protecting our focus and attention
0:58.6	in a world that's increasingly trying to hijack it.
1:02.1	Much to our detriment.
1:03.8	How do we do this?
1:05.0	Well, the good news is Dr. Anders Hansen
1:07.6	on today's podcast, who by the way
1:09.2	is a Swedish psychiatrist, speaker,
1:11.0	award-winning author and TV host, he's going to show us how to do this in detail by first helping us understand how the brain works.
1:18.5	When you understand how the brain works and how we're actually biologically prone a little bit towards
1:24.4	laziness we're biologically prone a little bit towards overeating we're
	...

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