It’s Time for a Nutrition Q&A with Wendy & Jess

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 21 December 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.

In This Episode We’ll Cover:

Whether or not people should eat plant-based substitutes
The best oils for cooking
If you need to be concerned about eating more iron
Ways to eat more fermented foods + MORE!

3 Ways You Can Support This Podcast:

Rate
Review
Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Welcome back to another episode of the Food Heaven Podcast.
0:26.1	Today is part four, the last part actually of our nutrition fundamentals series, nutrition
0:33.1	essentials.
0:34.8	You can go back up if you're interested in checking out our previous episodes about
0:41.5	nutrition.
0:42.5	We've covered a lot of different topics, including macro nutrients, our non-diety meal planning
0:48.8	strategies, as well as what is healthy eating even mean anymore.
0:53.8	So check those out.
0:54.8	And then today, we are going to be answering your top nutrition questions.
1:01.0	So we pulled you guys on Instagram to see what are some of those kind of more complex nutrition
1:07.1	questions that you want answers to.
1:09.9	And we're here to give them to you.
1:12.7	Yeah.
1:13.7	So some of the questions that we're going to be covering are, should people eat plant-based
1:18.0	substitutes?
1:19.4	What are the best oils for cooking?
1:21.4	How to boost your iron intake and then ways to eat more fermented foods?
1:27.4	We're going to be providing in-depth information.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.