So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So it's not just the quantity of carbs on keto that matter,

it's the type of carbs that matter.

And I'm going to go through this in somewhat detail to give you an example of what I'm talking about.

If we were to take kale, for example, one cup of kale, it has a total of four carbs,

two fiber, and then we have a net carb because we deduct them of two carbs.

And then with sugars, it's zero.

Now if we have zero sugars and just two fiber, where's the other two carbohydrates?

Well, those are starches, okay?

So starches tend to break down the body, you can digest them,

they break down at a certain level.

So because there's a good amount of fiber, okay, like half of this product is fiber,

it's going to buffer if there was any sugar as well as the starch.

So this means it's actually a very good keto-friendly thing to consume.

Let's take soda.

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