Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.4	Now, apparently, keto now causes bone loss.
0:49.2	This is based on a study that was done, which I'm going to cover.
0:52.5	A woman on my YouTube channel brought this up and she was a bit concerned if she should start
0:56.7	keto because she's going through metapause and the last thing she needs is to lose her bones.
1:03.3	All right, let's go through the actual study.
1:05.6	I'm going to put a link down below so you can read it as well.
1:08.4	There's a couple red flags about this study.
1:11.4	Number one, this study wasn't done on random people.
1:16.1	It was done on 30 world-class professional endurance athletes.
1:22.4	And it was only done for three weeks.
1:24.8	That's the time of the study that they used to determine that keto causes bone loss.
1:30.7	Of course, the media is going to pick this up and run with it.
1:34.0	Now, what do you have to realize with an athlete, especially a world-class athlete, is that their
1:38.5	bodies are usually carb-burning machines.
	...

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