Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

Walking in a different part of town this morning, it is early, but not as early as I have been out recently.

In fact, I can see early daylight off to the east.

It is chilly.

I'm layered up.

And off to my left, I'm walking along a sidewalk,

along, I don't know if I would call this a main road.

The town center is to my right.

And to my left is the town community pool, which looks very cold right now, and very empty, as I would expect it to be.

So here we are smack dab in the middle of winter.

This is the part of winter.

And so I'll talk about it from my perspective.

This is the part of winter where I'm ready to push the fast forward button.

Holidays are well in the rearview mirror.

The beauty of winter that I like to talk about is no longer as quite as exciting as it was even a few weeks ago. Now I'm ready for things to warm back up and let's get moving here. But of course,

that's usually not the way it works. We still have several weeks of cold weather, if not more,

that in some places significantly more. And this is where the danger of fitness really starts to set in.

Can you hear the wind?

I've got the cold temperatures.

I've got the wind.

I'm walking right into the wind.

...