Welcome to the Dr. Gundry Podcast Podcasts turns one this month one year of

podcast and so to celebrate our one year anniversary we've found some of our

favorite podcasts top five of our favorites to share with you we're doing this because we couldn't have done this

podcast without you listening or viewing your enthusiasm, your questions, and

telling everybody else about us.

So thanks for liking us and look forward to season two and here's the best of the Dr. Gundry

Podcasts.

Guest number one, Dave Asprey.

Most people have heard a bulletproof coffee, I hope, and you owe.

So, but I don't think a lot of people certainly my listeners may not know your

backstory how did all this come about how did you go from a 300 pound college

student to the world's most famous biohacker?

Well, I spent a million dollars and 20 years hacking my biology. And I started out not just 300 pounds. I was

diagnosed from blood tests as being at high risk for stroke and heart attack

before I was 30. I had arthritis my needs since I was 14. I've been

diagnosed with chronic fatigue syndrome, fibromyalgia, toxic mold exposure, Lyme disease, and pretty much, you name it.

It seemed like it was all going wrong.

But the thing that scared me and really motivated me

was two things.

One, after my second knee surgery before I was 23, I never again I'm going to lose this weight even if it kills me I worked out an hour and a half a day six days a week went on a low fat low calorie diet and at the end of that time I could max out all the machines in the

gym and I still weigh 300 pounds and I thought because I'm eating too much lettuce.

Yeah it must it must be that And I realize since then that 90% of how you look

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