Welcome to the Dr. G.

The weekly podcast where Dr G gives you the tools you need

to boost your health and live your healthiest life.

Welcome to the Dr. Gendry Podcast. You know life can test you in many ways that feel

frustrating, overwhelming, and even insurmountable.

But with the right tools and the right frame of mind,

you can unleash your inner warrior

and tackle anything that comes your way. And my guest today is leading by example. In just a minute I'm going to be speaking

with none other than J.J. Virgin. J.J. is a certified health expert podcaster, multiple New York Times best-selling author,

and founder of the Mindshare Summit, a yearly conference for health and wellness influencers. As a tour

to force in the wellness and health industry, J.J. spent her entire career helping

men and women, particularly those over the age of 40, get fit, lose weight, and enjoy happier

lives.

But in 2012, her own life was turned upside down when her son Grant was struck by a hit and run driver and left for dead.

While doctors said Grant wouldn't make it through the night,

J.J. refused to give up. said Grant wouldn't make it through the night.

JJ refused to give up and poured her efforts

into helping him, not just survive, but thrive.

In her book, Warrior Mom, she shares what that ordeal taught her about resilience and

beating the odds. Today we're going to discuss ways to tap into your inner strength,

overcome difficult circumstances, and be a warrior for your family,

your community, and yourself.

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