It’s Not You, It’s My Hormones (Couch Talks)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 21 August 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
This week, Amy and Kat are tackling a listener question that many couples can probably relate to: What can men do when they don’t really understand hormonal mood swings—but also don’t want to feel like they’re constantly on the receiving end of them? Whether you’re the one experiencing the mood swings or the partner trying to navigate them, this episode is about building understanding, grace, and a little humor into the messy, human parts of relationships.
Because at the end of the day—feelings are real, hormones are powerful, and connection is possible when we slow down enough to feel things together.
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.5 | If you ever have feelings that you just want some, |
| 0:12.4 | Amy and Kat got you covered like an umbrella. |
| 0:16.4 | Ladies and fellas, we just follow in the spirit where it tells us. |
| 0:20.1 | From the real stuff to the chill stuff and the in between. |
| 0:25.7 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.4 | This is Feeling Things with Amy and Kat. |
| 0:34.0 | Hi guys and welcome to Couch Talks, the Thursday episode of the Feeling Things podcast, I'm Kat, and today I am taking |
| 0:42.1 | over for a solo episode, and Amy will be back on Tuesday, so do not worry. |
| 0:48.5 | Now, quick disclaimer before we get into today's question that although we are answering |
| 0:52.8 | your questions, and I am a therapist, |
| 0:54.7 | this does not serve as a replacement for therapy or any actual mental health services. |
| 1:01.3 | However, we always hope that this podcast helps whoever's listening to it in some way |
| 1:07.0 | at some point in their life. Now, today's email is one I think that a lot of people are going to |
| 1:12.9 | relate to, specifically a lot of our listeners. So I want to just jump right into it. So here's the |
| 1:19.2 | email and then we're going to talk about what I think after. So here we go. Hey, gals, I absolutely |
| 1:25.1 | love your podcast and I feel like you guys are my best friends. |
| 1:29.7 | With all your talk about hormones and mood swings and everything, I'm hoping you can share |
| 1:34.5 | some advice for the men in our lives who have to deal with our unpredictable moods. |
| 1:40.0 | I've recently had some hormonal changes and my poor husband often gets the brunt of my |
| 1:45.5 | outbursts, tears, and irritability. |
| 1:48.8 | Do you have any tips for the men who don't understand the mood swings and don't deserve |
... |
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