It's not working.

It's just not working.

Have you said that or maybe thought that?

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day. I'm walking right now, and I would love to have you join me for the next 10 minutes.

Okay, I wasn't sure if that was a bird or some sort of alarm.

It's a bird. I'm walking through the wooded trail, and I have no idea what it is.

So if you have recently begun this brand new fitness journey, made a commitment, you've made a fitness promise to walk every single day, and you're getting after it you're doing this thing you're

building your fitness chain you've got your fitness chain tracker your 90-day fitness chain tracker

and you've got a bunch of those footprints colored in and you're feeling pretty good about the

progress you're making about this chain that you're building and perhaps perhaps this is

the longest you've ever stayed with a fitness journey perhaps you've tried this in the past

and like so many of us myself included you lose the motivation and you end up, in my case, passively

aggressively, just setting it aside, life intervenes and you sort of forget about it

and put it over here and then, you know, weeks later it's like oh, yeah, I said I was going to do that.

I wonder what happened.

Oh, well, I'm not going to do it now.

No time.

But that's not you this time.

You're actually keeping your fitness promise.

But motivation right now is getting harder to come by every day. And you might even be

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