Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So I just did a podcast episode about noticing as a way into mindfulness and then how that ripples into everything else?

Do you agree or no?

The power of noticing?

I would say noticing is a mindful practice. It is mindfulness. So yeah, I agree. Why did you just say yes?

Is that too loud? Yes. Okay, sorry. Sorry listeners. Yeah, no, I mean noticing is mindfulness.

Yes.

Especially if you notice that you're noticing.

What are three things that you notice about me recently?

Recently? Yes. recently?

Oh, God.

Have you not been mindful in our relationship?

Well, you're asking me to notice three new things, correct?

Well, recently, the last few months.

You have been very conscious of helping around the house.

And I shouldn't say helping,

because it's not really helping

when it's your house too, right?

Like just doing, doing your share, like I do my share.

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