It's Not A Diet, It's A Lifestyle!

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 2 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. -- More Resources About Eating Well: Harvard Healthy Eating Plate Smart Plants by Julia Morris Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute
0:21.6	your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify.
0:28.3	And when you want to take conversations with your fans to the next level, Q&As and polls are the
0:32.7	best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways,
0:37.8	including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so
0:43.6	supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses,
0:50.3	office hours, and more to help creators develop and fine-tune their skills.
0:54.8	I highly recommend you give it a try.
0:56.7	Download the Spotify for Podcasters app or go to Spotify.com slash? Welcome back to 8020. Thank you so much for clicking on today's
1:19.9	episode. I have a lot to talk about and I'm pretty fired up. So you know that today's episode
1:25.3	is going to be a good one. I'm going to have, I have a lot of
1:28.6	unpopular opinions, but I'm slowly starting to learn that the more and more people I talk to
1:35.0	about these things, the more and more that people agree. But just because what's, quote,
1:41.4	popular is what's trendy is all over the internet. That's what people think
1:47.6	needs to happen as far as nutrition goes when in reality nutrition should be all about fueling
1:52.8	your body in the best way you possibly can. But we're going to get into all of that in a few minutes.
1:58.7	I'm going to go ahead and give you guys just a little bit of life
2:01.5	update, some announcements. We've got some really fun stuff going on in Lily Rico Health. The most
2:06.3	exciting thing happening in Lily Rico Health right now is that it's day number two of 12 days of
2:14.1	wellness. So as you guys are listening to this, day number two means that you can get my
2:20.4	ebook bundle for only $10. So you can get the social media detox kit, you can get my grocery
2:27.3	guide, and the 21% better challenge for only 10 bucks. If you bought all three normally,
	...

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