Hi. Hello. Welcome to POVU and my therapist, I guess. Um, yeah, so if you noticed, there wasn't a new

episode of Text to My Therapist yesterday and there's not going to be a new episode of POVUMI

therapist tomorrow.

Because of multiple things, but mainly, as you guys know, I don't know why I do this every year.

It was my, today's my birthday. Happy birthday to me.

Happy, okay, I'm not going to sing a whole song. But I just, you know, I always am so excited about

birthdays and then they come and then I just get so sad and it's like an uncontrollable sadness.

And it's so silly because I have so much to be grateful for and I am grateful for every single one of them.

But I always find myself incredibly sad.

And even last night when I was I was writing a letter to myself and to Jesus and whoever else is listening.

And I was writing out all of the things I was grateful for.

And I started going through my camera roll to kind of be able to make like a full list of things I was writing out all of the things I was grateful for and I started going through my

camera role to kind of be able to make like a full list of things I was grateful for and so much

happened this year that I just never could have foreseen and I wrote them all down and I was like

wow I accomplished so much this year and still for some reason like I still started crying and not in the happy way

but in the sad way and I was like what's wrong with me and then I remembered that I am clinically

depressed so it's like not up to me really um I try my best you know I try my best and that's all I can

do so I don't know.

I guess birthdays are a very sore spot for me.

So I do have a bit of the birthday blues and that's not why I forgot.

See, forgot.

Okay, so I did forget this episode of Text My Therapist.

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