What's up guys? Welcome back to It's Meetings Live exclusively on Radio Andy Channel 102. As always, this is our weekly time to talk to each other with a live Ask Me Anything. I want to talk to all of you. So call me right now. It's 844305. Andy. That's 844305-2639. Good morning. Happy Monday. How is everybody doing? I have a phone-free fall tip that I just want to shout out before I forget it.

So one of the most embarrassing parts of phone addiction is when you can't watch TV without your phone.

For me, that's the habit where I feel most ashamed and where I'm just really feel out of control with it.

And sometimes you kind of need something to do with your hands as like embarrassing as that is.

So I've started to do like a little, this is really bad, you guys.

This is how you know it's bad and how phone free fall is actually necessary.

I've started to take like a little activity to when I watch TV.

So for me, like if you do any sort of like red light or I have like the new face or, you know, the Luma or whatever one of those things, I'll go and I'll do it while I'm watching TV because then it's another activity. Or I'll do like a little craft or, you know, file my nails, do something like that. It sounds psychotic that I'm

even having to suggest this, but I swear to God, it is actually a really good tip if you need to

separate your phone from your TV time, which I do, because then I enjoy my shows more than I feel

like I actually relaxed and I absorbed the TV or the movie that I'm watching. And it's just a little good activity activity. So shout out new face. I've been new facing the shit out of my face. I don't know if you're allowed to do it on your chest, but I have been doing it on my chest. Then I asked chat GBT like, is that allowed? And they were like, no, it's not. But I have no idea why. Why does it like sculpt your chest? No, I have the extension where you do like the it it's like the anti-wrinkle light. And so I was like frying my chest with it, but I don't know. I'm sure it's fine. I'm sure it's fine. I'm sure it's fine. Should we all review our screen time? Speaking of phone free, all. Let's review. I have mine ready to go. I'm at the same. I'm at pretty much the same this week.

Last week I was at seven hours, 40 minutes, an average.

I am down another 33% hour and 33 minutes of daily screen time.

But yesterday, four hours and 39 minutes I was on my phone.

I was on a lot yesterday.

That's insane.

Yeah. So I jumped up three hours from my average. I was on a lot yesterday. That's insane. Yeah.

So I jumped up three hours from my average. My average has been plummeting, phone free fall. Mine says it's really low, but I think it's because I got the new phone. So I checked it on my other phone, so I feel like it's, that's fair. Because it says five hours and 40 minutes, so that can't be right. As you say, T, you got the orange phone?

Tea.

Tea.

I got the orange phone tea tea um i got the orange phone much to pigs um dismay and i like the orangeness of it

the phone does nothing for me i'm not going to lie to you guys it it's literally the same it's the

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