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Radio Headspace

It’s Just a Story — Not the Whole Truth

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 25 August 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

When you have a Pixel 10, you may get asked a few questions.

0:05.0

Like, what is that?

0:07.0

How did you do that?

0:09.0

And can we use your camera instead?

0:14.0

Ask more of your phone.

0:16.0

Google Pixel 10.

0:20.0

Get ready for a game changer.

0:22.2

Adobe Express is the quick and easy app that makes creating content for your business easier than ever.

0:27.5

From engaging presentations to eye-catching animations and social posts,

0:31.6

your teams can produce work that's on brand and on time every time.

0:35.8

Transform your ideas into stand-out content with time-saving generative AI features

0:40.6

that are designed to be safe for commercial use.

0:43.3

No headaches, just results.

0:45.5

Curious to learn more, head to Radio Headspace Space. I'm Dora, and I'm really glad that you're here.

1:08.3

A few years back, my cousin was applying for college, and she had one

1:12.0

particular school on her vision board. It was the dream. She poured her heart into the application,

1:18.6

and even flew across the country for an in-person interview. And then, unfortunately, the

1:24.7

rejection letter arrived. Days later, she casually said, I guess I'm just not smart enough.

1:31.3

And I said, you know, maybe that's just one story you're telling yourself right now.

1:36.3

It wasn't intended as a quick fix, just an invitation to consider another possibility.

1:42.3

We all tell stories, stories about who we are, what we deserve, what other people think of us.

1:49.0

Sometimes these stories are rooted in truth, and sometimes they're shaped by fear, by disappointment,

...

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