It's Goodness Or Get Out
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 19 August 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the mantra 'It's either goodness or get out,' which has been instrumental in shaping her 2024 journey amidst challenges. Kelley emphasizes the importance of gratitude in personal and professional realms and shares how setting boundaries and curating positive spaces can lead to a life filled with goodness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
- If you haven't already done so, Subscribe Today!
- If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
- Stay engaged! Follow us on social media:
- Facebook, IG, YT, TikTok: @blackgirlburnout
- Twitter: @blkgirlburnout
- Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
- Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:11.8 | Kelly here. |
| 0:12.4 | And today I want to talk about how to create a life that is filled with goodness. |
| 0:17.9 | I have been using the phrase, it's either goodness or get out as kind of a mantra for my |
| 0:24.0 | life right now. It's been, if you've been listening, 24 has been a year filled with challenges. |
| 0:31.6 | And in the challenges, there is gratitude for the fact that I just get more and more clear about who I am, what I want, |
| 0:38.9 | how I want to live my life. And so my mantra has become, it's goodness or get out. And I want to |
| 0:45.6 | talk about how I'm creating a life that I like, which is a theme for this month, but also how |
| 0:52.6 | in doing that, this mantra came to be, that it is either goodness or |
| 0:57.7 | get out. And how that has changed my dynamics with people, what boundaries I am setting, |
| 1:04.2 | even with myself, that allow me to live that truth. And I'm going to talk about those areas, how I am doing, |
| 1:13.2 | it's either goodness or get out in my personal life, in my professional life, and how that mantra |
| 1:17.8 | is impacting me internally. And let's start there. When it comes to the mantra that I'm using |
| 1:24.8 | of it's either goodness or get out, it starts with myself. |
| 1:28.7 | Because there are times where I allow negative thinking, catastrophizing, meaning like I make |
| 1:34.2 | everything the worst case scenario. I allow that energy to come into my life and to rob me |
| 1:41.4 | of joy and to make me unable to see the goodness that I have in my life. |
| 1:48.2 | And so how am I doing that starting with self is I am starting from a place of gratitude. |
| 1:55.3 | That's number one. |
| 1:56.3 | I try to, even in the worst situations, find gratitude. |
| 2:03.0 | If you listen to the conversation I had with Jeanette Davis, a dear friend of mine, I talked about how even if our conversations |
| 2:08.1 | might start off with the challenge or stress that we're having, one of the things I'm very |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.