It's all about your gut with Jennifer Hanway
Sex, Body, and Soul
Kate Roberts
4.1 • 1.1K Ratings
🗓️ 30 September 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
Gut Health
Episode 10 of Sex, Body, & Soul explores how our gut is really the center of our universe and how to maximize its operation. We talk poop (Kate’s favorite topic!), alcohol, fad diets, intermittent fasting, when to eat, what to eat and how having a healthy gut can lead to better sleep and focus.
British-born Jennifer Hanway is a Board-Certified Holistic Nutritionist, Wellness Expert, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer. A professional dancer for many years she has long understood the significance of a regular wellness routine. Her journey to holistic wellness, began in London over 16 years ago and has since taken her all over the globe, from running bikini bootcamps at Amansala in Tulum, Mexico, to being a founding team member and Master Trainer at Barre Core, London’s first barre studio, and working as Head Nutritionist in Switzerland for Peak Health Retreats.
Transcript
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| 0:00.0 | Let's get real. Your stool shouldn't be too stinky. Naturally, it's going to have a little bit of an odor because it's a waste product from our body, but someone should be able to come in after us and they'll go, that's disgusting. |
| 0:11.8 | Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show, we talk about the marvel that is our bodies, what they can do and what they |
| 0:23.3 | need to thrive. Ladies out there, our time is now. Let's get to it. Our next guest is nutrition |
| 0:32.1 | list and fitness guru Jennifer Hanway. She, like me, is originally from Britain and she focuses on optimizing |
| 0:41.0 | high achieving women's diets and optimum health. We together dive into how our gut is the absolute |
| 0:49.3 | center of our universe, what our poops should look like, and all the myths about carbs, sugar, and booze. |
| 0:57.8 | Yep, booze. |
| 0:59.7 | We also talk about all the different special diets and what supplements really work. |
| 1:06.3 | Jenny Hanway, welcome to the show. |
| 1:08.8 | How are you? |
| 1:09.9 | I'm good. |
| 1:10.5 | Thank you for having me. |
| 1:11.9 | Well, it's great to have a fellow Brit. Can I start there? |
| 1:15.1 | I think we should definitely start there. |
| 1:17.0 | I miss my Brits. I miss my British food. Seems we're going to be talking about nutrition. |
| 1:22.4 | All the things that were supposed to not be eating is what I miss. Pesties, crumpets. I have to say, I was back a few |
| 1:30.8 | weeks ago, and I did have fish and chips. They were gluten-free fish and chips, but I did have |
| 1:35.8 | fish and chips and chips and mushy peas with a glass of champagne. It was the best thing ever. |
| 1:40.3 | Jenny, fish and chips are the glass of champagne. Oh, I would die for that. I would die for that. |
| 1:46.7 | There's two things that I need to eat when I land at Heathrow in the UK. |
| 1:51.7 | And one is a marks and Spences prawn and mayonnaise sandwich and then followed that evening by fish and chips. |
| 1:58.7 | I'm sorry, I'm just putting it out there. I know I'm a |
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