When we're talking about how can we live our best lives, how can we take care of our brain,

our heart, our body. One of the things that I think is missing from this conversation is for

women specifically orgasms on the daily. Welcome to sex, body and soul. I'm Kate Roberts,

founder of the body agency. And on this show, we talk about the marvel that is our

bodies, what they can do and what they need to thrive. Ladies out there, our time is now. Let's get to it.

Our next guest is Dr. Stephanie Estima. Stephanie is a board-certified doctor of chiropractic

with a special interest in metabolism,

body composition,

hormones and functional neurology.

She's also the host of an award-winning podcast,

an author of an international best-selling book called The Betty Body.

We are going to be talking about gut health,

fasting, intermittent fasting, keto and other fat diets that specifically affect the female body.

Welcome, Stephanie. Dr. Stephanie, welcome to the show. Oh, I'm thrilled to be here.

Thank you for having me.

I just want to start off by saying that you are an absolutely beautiful, stunning woman.

And now that I've even read your book, I can see that you're absolutely stunning inside as well.

Oh, thank you.

I received that, and I think, you know, you had just mentioned something similar in the pre-chat where we don't compliment each other enough. And I think that that is such a beautiful sentiment. And thank you. I appreciate that. Thank you. You're most welcome. And what I will say is we're extraordinary creatures, us women, girls and women. And we need to honor our inner and outer beauty, tell each other, and also

understand better how we operate as women, because we do extraordinary things. We do extraordinary things

for the world, and we do extraordinary things for ourselves. And with that said, I have just

finished your book, The Betty Body, absolutely brilliant book.

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