Ayoveda starts with what you do every day. How do you get up? How does your day flow? How do you go to bed?

That's the first place we start with everything. Because it doesn't matter how great that herb is, Kate.

If that herb is great and you get up and have a cigarette and a scotch, it's not going to do a lot for you.

Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show,

we talk about the marvel that is our bodies, what they can do and what they need to thrive.

Ladies out there, our time is now. Let's get to it.

Ooh, I'm very excited to welcome Catherine Templeton to the show. She has devoted her life to

female wellness. She's been a psychotherapist for the last 30 years. She is a master teacher in the

field of drama therapy. And moreover, she is a board-certified Ayurvedic practitioner.

She's a podcaster.

Obviously, she's a yogi.

She's an ambassador to Banyan.

And she recently published her book, Embodied Resilience.

So, thrilled to welcome Catherine to the show.

Catherine Templeton is in the house. How are you? Welcome to the show.

Oh, thank you, Kate. I'm great. I'm glad to be here. I'm awake. I'm done my yoga. How about you?

You're ready to go? Oh, gosh, I have not done my yoga. But in honor of Yoga International,

who I love, and it's how I met you, I'll do a few

stretches after our show. But you look amazing. And I'm really excited to talk women's health,

especially Ayurveda. We're going to talk about menopause. We're going to talk about libido.

But first, Catherine, you are such a fascinating

person and you've been working for 30 years dedicating your life to women and our health.

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