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Run, Selfie, Repeat

It's a Q & A Session

Run, Selfie, Repeat

Kelly Roberts

4.81.1K Ratings

🗓️ 25 October 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi everybody. Welcome to the Run Selfie Repeat Podcast. Where we talk about life with

0:07.2

a side of running. My name is Kelly Roberts. I am the person who talks to you here on

0:13.2

this podcast, also known as a host. I am a running coach. I am the founder of the

0:19.3

badass lady gang. We're a buy-in for women's running community. You can find us for free,

0:23.2

online, find, and connect with a ton of ladies around the world. You can come train with

0:28.8

us. We have a training team. I don't do one-on-one running coaching. I think for a vast majority

0:34.5

of people, it's a waste of money and resources, although if it's your thing, amazing, incredible.

0:39.7

I think what most people need is a team to train with and connect with, cheer for, get

0:45.1

cheered for, learn with, struggle with, all the things. I'm a big believer in vicarious

0:51.5

learning. I also think most people just want, they just want someone to tell them what

0:56.2

to do, and that's not my style. As a coach. I'm never going to tell you what to do, but

1:02.3

I will ask you a bunch of questions and walk you through how things work, so that you

1:09.6

have the tools and the knowledge that you can use for the rest of your life. You can

1:14.4

join us monthly. You can join us yearly. The only time the team ever really has a sale

1:20.6

is Black Friday. Black Friday is coming, as I'm recording this, if you're listening

1:25.1

to this in the future. I know Black Friday is not coming, so you can wait for Black Friday,

1:30.7

but yeah, it's like the only time we do a special offering to new members of the team. I'm

1:36.1

a big believer in rewarding people who are team members who stay with us. We offer our

1:43.4

existing team members a legacy rate. Instead of offering a discount to get into the team

1:48.6

and then never rewarding you again, we offer a higher price to get in, and then after

1:53.8

that you get a legacy rate. That's the way I like to do things. It's just the way I believe

1:58.0

in doing things. I believe in rewarding our team members who stay with us. It's really

...

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