It's a Dry January Roundtable with Casey Davidson and Gill Tietz!
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 5 January 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
Happy 2026! As we begin the new year, I’m joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January.
If you’re ready to reset your relationship with alcohol, let this episode be your support. We’ll talk about how to navigate those first two alcohol-free weeks, perspective shifts that will deeply support you on your journey, why community and accountability make all the difference, and what to do if your sense of motivation begins to fade.
Connect with Casey: https://hellosomedaycoaching.com/
Connect with Gill: https://www.soberpowered.com/
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Get Your Copy of my book! The Sober Shift
Follow on Instagram @thesobermomlife
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Transcript
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| 0:00.0 | After the holidays, I usually notice how depleted I feel. It's not in a dramatic way, just more like worn down from a few months of more stress and less routine. One thing that's really helped me keep things simple is today's partner ritual. Their essential for an 18 plus multivitamin supports foundational health without asking me to overhaul my life or add |
| 0:21.9 | another complicated habit. I take mine every morning and I like knowing exactly what's in it. Ritual |
| 0:27.7 | uses high quality traceable ingredient. Their products are vegan, non-GMO and tested for heavy |
| 0:33.5 | metals and common allergens. Essential for an 18 plus has nine key nutrients in two delayed release capsules designed for |
| 0:41.8 | optimal absorption. |
| 0:43.4 | It's gentle on my stomach, and there's a subtle minty essence in every bottle that makes |
| 0:48.2 | it easy to stick with. |
| 0:50.1 | Ritchell even conducted a university-led clinical trial on Essential 411-plus. |
| 0:55.2 | In 12 weeks, it increased vitamin D levels by 43% and omega-3 DHA levels by 41%. |
| 1:03.3 | So instead of striving for perfect health, let's aim for supporting foundational health. |
| 1:09.1 | For a limited time, save 40% on your first month at ritual.com forward slash sober mom. |
| 1:16.4 | That's ritual.com forward slash sober mom 40% off your first month. |
| 1:25.0 | Hi, welcome to the sober mom life podcast. I'm your host, Suzanne, of My Kind of Sweet, |
| 1:31.8 | and The Sober Mom Life on Instagram. If you are a mama who has questioned your relationship |
| 1:37.6 | with alcohol at times, if you're wondering if maybe it's making motherhood harder, |
| 1:42.8 | this is for you. |
| 1:44.4 | I will be having candid, honest, funny conversations with other moms who have also thought, |
| 1:50.8 | hmm, maybe motherhood is better without alcohol. |
| 1:54.8 | Is it possible? |
| 1:56.0 | We'll chat and we'll talk about all things sobriety and how we've found freedom in sobriety. |
| 2:02.8 | I don't consider myself an alcoholic. |
| 2:05.5 | You don't have to either. |
... |
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