Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nicolai. Let's settle in.

Lie down or sit in any position that works for you.

And let your shoulders relax, your jaw soften.

Maybe your eyes close

pull a deep breath

in through your nose

and sigh through the mouth

one more and sigh through the mouth.

One more, in and out.

Good. Let's just be still together, breathing naturally.

Feeling the movement of your belly, moment to moment awareness. Thank you. Thank you. I'm I'm

there. Thank you. Thank you. I'm I'm

there

I'm Thank you. As soon as you realize you aren't present, you are, right?

So your mind wandering

is actually how you practice this skill.

Nothing wrong. Thank you.

That it only has to make sense to you.

It only has to make sense to you.

Let's, we'll zoom in and then we'll,

then we'll zoom out, how your meditation happens,

...