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This episode of the Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new podcast, listen to your

gut, which will deep dive into all things digestion. It's also sponsored by Yo Valley Organic

Kaffir, which I eat every day because every spoonful contains billions of live bacteria,

which helps my tummy no end.

It's also high in protein, low in fat, a great source of calcium and phosphorus, and it tastes delicious.

In the series, Evie will challenge the various myths and misconceptions around gut health, shine the light on best practice, and also hear from those living with gut issues.

And look, everyone knows about gut feelings

and gut instinct, but more recent research into the gut microbiome is revolutionizing the way

we think about physical and mental health. So if you have digestive struggles and would like

to find out more, join nutritionist Evie Whitehead on a deep dive into digestion in the Listen

to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi and welcome to another episode of the Emma Gunn Show and the main episode that is actually

...