Hi everybody. Welcome to the Women's Dating and Confidence podcast. My name is Amber, and today we're going to be

talking about how all of the little actions that you're taking add up. Before we get into that, I want to let you know

that this week is the last week that I'll be doing consults to fill up the last few spots for

the group coaching program that's starting on September 1st. So this is a hybrid program between

group coaching and one-on-one coaching. So everybody is a part of the

group calls. And then we also have one-on-one sessions together to make sure that it's really in-depth

and personalized and specific to your unique dating needs. And so we as a group will be working on creating dates, getting them

past the casual phase, guiding things into a more serious exclusive connection, how to deal with

the dating anxiety that comes up, how to stop overthinking, how to enjoy the process more, how to be more

vulnerable and connect more in depth with men. So those are some of the common themes that are

amongst all of the women who have joined the group already. And if those are some things that

you really want to grow in as well, then I recommend that you schedule a consult with the

link below. All right. And so today, I want to talk to you about something that came up with two

clients. So one thing that I look at with clients is we have goals in dating. And most people maybe don't even think of dating as being a

goal-oriented thing. Like, we either think it's bad to have goals because they make us feel

pressured or they make us feel bad if we don't hit them. Or we think you shouldn't have goals

because it's just the kind of thing that should be go with the flow.

But I really like to have small goals for each week between sessions that I have with clients.

So for some people, that might be bringing it from online dating, like on the app to texting

and having an engaging conversation with somebody.

For other people, it's creating a date that week. For other people, it's having the exclusive

conversation. So the goals always vary. But the purpose of the goal is to be able to see where your growth is. So if you hit a goal,

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