You're listening to the Fox Media Podcast Network.

Fresh off a dominant victory of Apollo Costa and the UFC 253 main event, I am happy to welcome

in today the reigning defending UFC middleweight champion of the world Israel

Adisanya.

Hey Damon, how are you?

I am good, I'm good.

Thank you so much for taking the time to Chavny, man.

I really appreciate it.

No worries, light work. How is everything in quarantine?

Easy. I just finished training with my boys and yeah, it living the life man living the life.

Absolutely man well I appreciate you doing this again congratulations of course on an amazing

victory I know it's been over a week now but you know you've had a chance to go back and rewatch it.

I know fighters are always their own worst critics, so I'll ask you, how did you grade your performance?

Ooh, that's a good question.

I will give myself honestly and

A plus. I'll give myself for a plus. I don't want to say plus plus.

But I give myself a plus just because I don't want to be too hard on myself because I am my own worst

credit I've watched it and I've seen I've seen if I was if I was fighting me

what I would have done different if I was if I was Costa because people kept on saying

all he should have stuck to his game plan. Costa just didn't do anything and

they're all trying to take the win away from me by saying it was him.

But I know that no matter what it wasn't him. It was me. I've frozen I told you it's different when you're in front of me

...