4.2 • 2.4K Ratings
🗓️ 9 July 2023
⏱️ 64 minutes
🧾️ Download transcript
On today’s episode, I sit down with Find Food Freedom’s Sam Previte, an intuitive eating RD. We discuss intuitive eating when you’re in a new relationship, how to not be people pleasing with food, how to be nicer to our bodies, why people aren’t happy in a bigger body, and more. This episode starts with a solo where I discuss the rules for new relationships.
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0:00.0 | The following podcast is a deer media production. |
0:06.5 | Hey guys, welcome back to We Met It At Me. I am so excited for today's episode with Sam. |
0:13.1 | I really think you're going to walk away from this episode, loving your body and therefore |
0:19.6 | having a healthy body image when it comes to dating, whether you're in a relationship already |
0:26.8 | or single. And I think that that is hopefully the biggest takeaway from the episode today that you |
0:33.8 | have. And before we get into it, I'm very excited about this. I didn't know if I was going to make |
0:39.7 | this like a dedicated episode or just the solo. We're going to start with just the solo. And like, |
0:44.4 | if it gets expansive, we can dedicate a whole episode to this. But we're going to talk about the |
0:51.5 | rules for new relationships. This I think is helpful for anyone in any sort of relationship. |
0:58.4 | Even if you've been married for years, because it's important to think about the beginning of your |
1:03.7 | relationship and things that you did or didn't do and how they're affecting a relationship now. |
1:09.2 | It's also great for single people to think about the things that they want to implement when they |
1:14.0 | get into a new relationship. And of course, it's good for people in new relationships because |
1:19.6 | this applies directly to you. So I'm going to start with like my tried and true rules. And then |
1:26.0 | I'm going to tell you some of the things that you had submitted and my opinions on them. So the |
1:31.3 | first one, and this is so important, is to state your expectations on both sides. So in an earlier |
1:40.0 | episode, I think it was, I don't know, maybe episode like 12 or 20, we spoke with the man named Jared |
1:45.5 | Matthew Weiss and he said instead of saying, what are we when you start to define something, you say, |
1:51.5 | here's what I expect from you and here's, you know, what you can expect from me. And that's the |
1:58.3 | conversation that you should have. Hopefully you've defined things by this time. And then you |
2:03.9 | saying those things isn't awkward because they owe you nothing. So make sure you have this conversation |
2:10.7 | kind of like about what you expect a significant other to be like in your life. So for example, |
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