Is Your Old Boss Holding Your Money? 2026 Retirement Rollover Rules
Money Girl
Macmillan Holdings, LLC
4.6 • 1.8K Ratings
🗓️ 29 April 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
1015.Are you guilty of leaving "orphan" retirement accounts behind at old jobs? In 2026, failing to manage these funds leads to fiscal drag and unnecessary fees. In this episode, Laura shares essential money management tips to help you rescue your old 401(k) or 403(b) and stop leaving money on the table.
We cover the 2026 technical shifts you need to know, including the SECURE 2.0 Act "force-out" rules and how to practice financial gymnastics to keep your investments growing tax-free. Whether you’re moving to a new employer or joining the creator economy with a side hustle, you’ll learn the four best options for your old accounts—and the $30,000 mistake you must avoid.
Upcoming Wedding Series Coming Up: We want your questions about wedding finances! Whether you're the bride, groom, or a guest, send us your questions about budgeting for the big day. Email: money@quickanddirtytips.com or leave a voicemail: (302) 364-0308.
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Transcript
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| 0:00.0 | Changing jobs is stressful. Between the new commute and fresh paperwork, it's easy to forget one massive detail, all that money you left behind. |
| 0:16.5 | Today, we're talking about those old retirement plans sponsored by your former employer. |
| 0:22.1 | The fact is, many people have these orphan retirement accounts just sitting there with multiple |
| 0:27.6 | previous employers. So this show will review your best options for dealing with old retirement |
| 0:33.4 | money and costly mistakes to avoid. You'll know how to organize your investments better, |
| 0:38.8 | so they work harder for you. Even if you're not changing jobs anytime soon, don't miss this show. |
| 0:44.7 | It's critical to get familiar with retirement account rules so you know how to handle funds |
| 0:50.2 | wisely if you leave an employer. Welcome back, everyone. This is episode |
| 0:54.6 | 1,015 of Money Girl. I really appreciate you downloading the show. I'm Laura Adams, |
| 1:00.6 | an award-winning author, spokesperson, money speaker, and founder of the Money Stack. That's my |
| 1:05.7 | sub-stack newsletter. Free subscribers automatically receive my money success toolkit, |
| 1:10.4 | which includes the exact |
| 1:11.8 | templates I used to manage my finances. So I would love for you to learn more and sign up for the |
| 1:17.3 | money stack for free at laura d.adams.com. And you can leave a voicemail with a money question |
| 1:23.7 | or comment by calling 302-364-0308. I'd love to feature your question on Finance Friday. |
| 1:32.4 | That's our weekly Q&A bonus edition of the show. |
| 1:36.8 | When I get asked about the worst financial mistakes that I've made or any money regrets I have, I always mentioned that when I was |
| 1:46.8 | in my first job with benefits, I didn't understand what would happen to a retirement account |
| 1:53.3 | if I left the company. I didn't have clarity about this back then, so I didn't participate |
| 1:58.8 | in a 401k. I figured since I was only going to be there for a |
| 2:03.5 | year or two, why bother? And that was a big mistake. I feared not getting to keep or move all my money |
| 2:11.5 | if I left. But now I wonder how much more I would have in my retirement account if I had started |
... |
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