Is Your Metabolism Working?

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 20 May 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:00.0	Hello and welcome back to the Health Will Pursuit podcast, your go-to resource for real talk on metabolism, holistic wellness.
0:08.7	And today we're going to be talking about the ketogenic diet.
0:12.0	If you're new around these parts, I've written three books on the ketogenic diet.
0:15.8	We love it over here.
0:17.9	I don't think that people need to be on keto for the rest of their lives, but it is a fantastic
0:23.5	diet for regulating insulin resistance, for metabolic healing.
0:29.8	And I wanted to get into this topic to really outline what to do when keto isn't working
0:36.2	the way that it used to.
0:37.3	So if you're struggling with energy,
0:39.6	fat loss, carb intolerance, this episode and conversation is right up your alley. We're going to
0:46.1	be discussing how to spot insulin resistance early. The signs your carb intolerant and what to do
0:51.9	about it. How movement helps you tolerate more carbohydrates,
0:56.0	the role of vegetable oils in metabolic dysfunction, why healing your metabolism takes time
1:02.8	and what it actually looks like when it's healed and how to function with the healed metabolism,
1:09.6	how to stop yourself from going down the same road again in the future, and how to function with the healed metabolism, how to stop yourself from going down the same road
1:13.4	again in the future, and how to strategically bring carbs back without weight gain or inflammation.
1:20.5	Now, I recently did some blood work for myself, and if you've been following me on Instagram,
1:25.0	at Leanne Vogel, you see that in preparation for my Patagonia prep, I was eating 400 to 500 grams of carbohydrates
1:32.6	a day.
1:33.5	And I was concerned about how my body was going to do this.
1:37.8	Now, I was working out a lot.
1:40.2	I was walking a ton.
	...

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