Hey, everybody. Thank you for tuning in to episode 210 of the virtual couch. I am your host,

Tony Overbay. I'm a licensed marriage and family therapist, certified mindful have a coach writer

street, father, father, four, ultramarathon runner, and creator of of the pathback an online pornography recovery program that is helping people reclaim their lives from the

harmful effects of pornography if you or anybody that you know is trying to put pornography behind them

once and for all and trust me it can be done in a strength-based hold the shame become the person

you always wanted to be way then please head over to pathbackRecovery.com. And there you will find a very short ebook entitled, something to the

effect of five common mistakes that people make when trying to put pornography behind them once and for

all. Again, that's pathbackrecovery.com. And my free parenting course, parenting positively,

even during the not-so-positive of times, is still, well, free.

So just head to tonyoverbay.com slash courses, and you will find it there.

A couple of other very quick items of business.

Today I'm recording this on a beautiful Tuesday morning in Northern California. And yesterday on Monday,

an interview I did with Sean Rappere on his latter day lives podcast is was aired. And it is very,

it's very fascinating to be interviewed and be in the hot seat and just have to tell stories about growing up and all

of those sort of things. And I still try to turn it back around and an interview or do virtual

therapy on Sean. He wasn't aware at the time, but he fell prey. So if there's, I don't know if you

want to hear more, it even sounds silly saying, hey, if you want to hear more about my story, go over to

Sean Rappears, Latter Day Lives interview, his podcast. And I'll put that in the show notes as well.

Maybe a link there. That was a lot of fun. And I did a lot of, I did a couple of other podcasts this

week that are coming up soon. And I'll kind of keep you aware of that doing a whole website

upgrade that's going to make it easier to find a lot of content not only my own but when I've

been a guest on some other shows and that sort of thing which also leads me to I've alluded

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