All your trillions of cells talk, every single move you make, has a significant impact on today and tomorrow.

Welcome to the Runners Connect, to the Top Podcast, where it's all about learning

from the best and most inspiring minds in the sport. So together we can train a smarter healthier and faster running community.

Now here's your host Tina Muir.

Hello this is Tina Muir. Thank you so much for joining me today for the latest episode of the Run

to the Top podcast brought to you by Runners Connect. I really appreciate the time you've taken

to listen to this and I hope you enjoy. So last week I talked to Tony and

Ashley from Black Girls Run and I loved hearing their journey of how they've built up this

giant group that prides itself on leaving no woman left behind.

If you did miss that episode,

make sure you go back and check it out

and see if they have a running group near you.

So we know that running is risky,

and I think the latest figures found that up to 80% of runners get injured every single year.

And when that happens, I don't know about you, but I tend to go into some kind of mad panic trying to figure out what I did wrong. We usually find something

that we must have done in the past few days to cause it, but my guest today might actually

change your thinking with that one. Did you ever consider that the other 23 hours of your day that you're not running might actually be what affects you?

So today I'm going to be talking to Performance Recovery Specialist Kristen Marvin.

So you're probably wondering,

well, what the heck is a Performance Recovery Specialist?

And don't worry, that is my first question for Kristen.

So before we meet her, let's have a quick word from our sponsor and we'll get on with it.

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