Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly

podcast where I give you the tools you need to support your gut, boost your health,

and live your youngest, healthiest life.

Each week Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times

Best Sellers, The Plant Paradox and the Plant Paradox Cookbook shares the latest

in cutting-edge health information. He's excited to be a part of your unique health journey. So let's get started.

So before we get into this week's episode, let's take a look at our review of the week. Great podcast. I look forward to future shows by Scott 253. I was looking for an additional

podcast to add to the Zig Ziggler and Dave Ramsey podcast that I listened to during my commute every day.

I have the book The Plant Paradox, so I searched on Dr. Gondry hoping to find another nugget of gold,

and it was awesome to come across your podcast. I look forward to making your

podcast a part of, I assume my commute. Thank you very much Scott 253 and tune in every week and I'll be talking to you from the car.

So if you want me to read your review,

make sure to rate and review the Dr. Gundry podcast on iTunes. So welcome to the Dr. Gundry podcast on iTunes.

So welcome to the Dr. Gundry podcast.

You know, I'm really looking forward to today's guests.

We've been trying to get her on and you're going to be so excited.

She's a life coach for dogs and their people and this is Tom Argellar.

She works with so many celebrities I can't keep track of them including Oprah, Alan, Kelly Ripka, and Ben Althak.

Now many of you know I own dogs, usually a lot of them and going for a walk or a run

with them is really I think the most peaceful

and centering parts of my day and I've written a lot about this. So today we're

going to talk about the health benefits dogs provide you and what you can do to keep

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